“I am really having trouble being happy for my friends and family who seem to be getting pregnant easily. I’ve cut off communication with some of them, stopped going to baby showers, and I feel like a jerk. How do I manage this?”-Heidi R. Dear Heidi, Growing up, I played a lot of boardgames, one of my favorites was Scrabble. Scrabble is a game where everyone gets tiles that are letters……

Photo by Arisa Chattasa on Unsplash

Think of your brain as a highly-trained watchdog, on high-alert for perceived threats that can put you in danger. By acknowledging that you are in this state and thanking the brain for this coping mechanism, you are effectively telling your brain that you are safe; patting the watchdog on the head (so to speak) and giving it permission to engage the part of the nervous system that’s responsible for relaxation and…

A letter written by my friend and colleague, Lisa Rinehart, RN, BSN, JD Nurses Week 2020– A Perspective in a Unique Time As Nurses’ Week is celebrated this year, I have no doubt that we will continue to hear about the wonderful accolades and sincere gratitude that we have seen attributed to all nurses during the pandemic that has settled over our world. They are all well-deserved and so appreciated. Each……

Endometrial Receptivity and the ERA biopsy

Everyone would agree that functionality of the uterine lining is incredibly important for implantation of the blastocyst to take place. The question of how to measure this, termed ‘uterine receptivity’, has been studied extensively in the literature. The methods that have been used in the past were indirect, assumptive and not reproducible. Researchers in Spain have created a new tool which has been shown to be promising for identifying molecular markers……